Weigh In record (no journal entry) for 05 June 2010
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152.5 lb
Lost so far: 8.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1653 kcal
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Fat: 69.25g | Prot: 81.43g | Carb: 185.23g.
Breakfast: Luna, GOLEAN Crunch! Protein & High Fiber Cereal, PureAlmond Vanilla. Lunch: Rich & Hearty New England Clam Chowder, Beef Bologna, Velveeta Extra Thick Slices, Hellman's mayonnaise, Martin's. Dinner: Baked Chicken Breast, Sun Dried Tomato Vinaigrette, Shredded Parmesan Cheese, Ancient Harvest Quinoa. Snacks/Other: Natural Oven Roasted Almonds-Butter Toffee. more...
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2448 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Swimming (moderate) - 30 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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