Weigh In record (no journal entry) for 31 December 2018
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201.0 lb
Lost so far: 117.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1153 kcal
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Fat: 48.77g | Prot: 122.81g | Carb: 65.99g.
Breakfast: Jones Fully Cooked Chicken Sausage, Kraft Singles American Cheese, Kroger Eggs (Large), Cooked Egg White. Lunch: Baken-ets Hot N Spicy Chicharrones, Vienna Beef Mini Bagel Dogs. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Body Nutrition Trutein - Lemon Meringue Pie. more...
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3426 kcal
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Activities & Exercise:
treadmill - 35 minutes, Elliptical - 25 minutes, Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.4 lb a week
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