Weigh In record (no journal entry) for 06 October 2012
|
131.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2012:
|
1388 kcal
|
Fat: 35.84g | Prot: 32.23g | Carb: 163.66g.
Breakfast: Original Red Twists, Coffee, Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Dinner: Tostada Salad without Shell. Snacks/Other: Cabernet Sauvignon Wine, White Cake with Icing (Home Recipe or Purchased). more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koreen's weight history
|