Weigh In record (no journal entry) for 30 December 2018
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183.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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3011 kcal
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Fat: 105.47g | Prot: 148.98g | Carb: 374.97g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Birch Benders Blueberry Pancake & Waffle Mix, Viva Labs MCT Oil, Full Circle Organic Maple Syrup, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Trader Joe's Organic Free Range Large Brown Eggs, Japanese Sweet Potato. Snacks/Other: Great Value Frozen Blueberries, Legion Whey+, Pacific Organic Refried Black Beans, Kettle & Fire Beef Bone Broth, Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
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losing 9.8 lb a week
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