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First entry here. I'm hoping to get motivated soon to increase physical activity. Right now, most exercise is coming from wrestling with friends (very powerful, total body workout), but we don't do it often enough. One friend was teaching me boxing last weekend and the next day, my arms were sore. I don't care too much for boxing, a little boring and frustrating. Tennis was supposed to be more regular than we've been playing; the rain and the humidity certainly put a damper on our motivation. As far as calisthenics, aerobics and isometrics, why haven't I been more motivated or self-disciplined to get back into those indoor exercises? My mind must be full. ADD kicks in often and I can't make any decisions. I need to lose weight so that I'm motivated again; fatness feels burdensome and causes me to feel sluggish, and I don't want to be seen in public with this load on my body. Call it dysmorphic, if you will, I call it the desire to be lean and mean...the runner, the dancer, the jujitsu fighter...economy of power.
Diet Calendar Entries for 04 June 2010:
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505 kcal
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Fat: 20.82g | Prot: 26.72g | Carb: 73.82g.
Breakfast: Garden Salad, Fudgesicle. Lunch: Fudgesicle. Dinner: Fudgesicle, Fudgesicle. Snacks/Other: Skinny Cow. more...
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1307 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 2 hours, Resting - 16 hours. more...
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