Weigh In record (no journal entry) for 30 December 2018
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2062 kcal
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Fat: 81.34g | Prot: 73.38g | Carb: 165.08g.
Breakfast: Sugar, Butter, Fried Egg, Sugar, Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Woolworths Gammon. Dinner: Kellogg's All Bran Hi-Fibre. Snacks/Other: Cheddar Cheese, Sauvignon Blanc Wine, Milk Chocolate, Trifle. more...
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gaining 1.5 lb a week
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