Weigh In record (no journal entry) for 28 December 2018
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2833 kcal
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Fat: 107.77g | Prot: 113.40g | Carb: 226.88g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Woolworths Beef Samoosas, Woolworths Gammon, Potato Salad. Dinner: Chicken Curry. Snacks/Other: Roasted Salted Cashew Nuts, Hansa Pilsener, Milk Chocolate, Peaches (Drained, Heavy Syrup, Canned). more...
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losing 3.1 lb a week
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