sushilovinfun's Journal, 05 October 2012

149.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 37.83g | Prot: 44.98g | Carb: 301.67g.   Breakfast: Crisp'n Light 7 Grain Crackerbread, Apples, green beans, White rice, turnip, Turnip Greens. Lunch: Flour Tortilla, Apples. Dinner: Turnips. more...

1988 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...