Weigh In record (no journal entry) for 05 October 2012
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130.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1209 kcal
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Fat: 36.33g | Prot: 47.39g | Carb: 176.68g.
Breakfast: Special K Fruit & Yogurt, Organic Rice Milk. Lunch: Classic Yellow Mustard, Premium Honey Ham, Mayonnaise Dressing with Olive Oil, Premium Oven Roasted Turkey Breast, Willamette Valley Organic Great Seed Bread. Snacks/Other: Apple Danish, Clementines. more...
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2357 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 45 minutes. more...
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gaining 1.4 lb a week
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cheetahfanatic's weight history
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