|
Every muscle in my body hurts from the strength training class I took yesterday. I suppose this is a good thing. I am going to go to the gym and run tomorrow. I have to register for my 5K pretty soon. I can't believe it's coming up. I can't believe I am actually going to do it. They don't have tee shirts for this thing so I have to figure out what I am going to wear. I love working out now. I love my gym, I love running, I like doing abs, and I am loving the challenge of doing these classes. If you want to see something funny, just watch me trying to take a step class. I cannot follow choreography worth a damn and it's hilarious. I am doing better in these combination classes, where it's a little bit of cardio and then work with bands, dumbbells and body bars. I can't believe I can keep up with these classes and not get winded and pretty much follow along with stuff. There are some things I still cannot do well, but I intend to keep trying. I am definitely getting smaller because today I am wearing a size 10 pair of pants that I could barely get zipped a month ago. It's just still frustrating to see the scale not move. I never thought I could be in this big of a plateau, going on for this long. I have screwed up with food a few days if you look at my diet calendar, but nothing I feel would really set me back this far over this long of a time. I am exercising my rear off, and I am doing pretty well overall with the food. I'm not panicky, but I am frustrated.
Diet Calendar Entries for 04 October 2012:
|
1295 kcal
|
Fat: 53.55g | Prot: 59.91g | Carb: 161.89g.
Breakfast: Snickers candy bar, Oscar Mayer turkey bacon, Smuckers sugar free concord grape jelly, Sara Lee Delightful 100% Whole Wheat bread. Lunch: red delicious apples, Sargento Reduced Fat Colby Jack Cheese, Kraft Light Mayonnaise, Sara Lee Delightful 100% Wheat Bread, ham. Dinner: California Pizza Kitchen margherita pizza. Snacks/Other: Blue Bell no sugar added Country Vanilla ice cream. more...
|
|
2449 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
|