Weigh In record (no journal entry) for 04 October 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1809 kcal
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Fat: 39.64g | Prot: 65.29g | Carb: 185.89g.
Breakfast: Grade A Large Egg. Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Italian Bread, Rosemary Chicken & Sweet Potatoes. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Kettle Cooked Reduced Fat Original Potato Chips, White Table Wine, Thin White Bread, Deli Fresh Honey Smoked Turkey Breast. more...
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gaining 3.5 lb a week
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