katies71's Journal, 23 December 2018

307.4 lb Lost so far: 25.6 lb.    Still to go: 107.4 lb.    Diet followed poorly.

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1595 kcal

Fat: 74.85g | Prot: 76.79g | Carb: 156.28g.   Breakfast: Protein shake - PB2 pitcher. Lunch: Frigo Cheese Heads Original String Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Pineapple Chicken, Baked Sweet Potatoes. Snacks/Other: PB & J, Hillshire Farm Beef Summer Sausage, Del Monte Chopped Spinach, Vitafusion MultiVites Gummy Vitamins, Powerade Zero Orange, Promised Land 2% Chocolate Milk, Oregon Chai Caffeine-Free Original Chai Tea Latte Liquid Concentrate. more...

3394 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...