Weigh In record (no journal entry) for 21 December 2018
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159.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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668 kcal
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Fat: 40.51g | Prot: 27.88g | Carb: 49.21g.
Breakfast: Jack in the Box Fresh Brewed Iced Tea (20 fl oz), Jack in the Box Loaded Breakfast Sandwich, Jack in the Box Bacon, Egg & Cheese Biscuit. more...
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gaining 28.0 lb a week
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