Weigh In record (no journal entry) for 03 October 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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895 kcal
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Fat: 19.70g | Prot: 31.70g | Carb: 164.37g.
Breakfast: smart balance omega 3 lactose free milk, water, cheerios, instant coffe, french vanilla creamer fat free. Lunch: orange blossom honey, ginger tea bag, cauliflower, Baby Carrots, broccoli. Dinner: la croix lime, ginger tea bag, orange blossom honey, balsamic vinegar, olivio, Mayonnaise, tomatoe, sandwich thins arnold, hearth of palm, salad. more...
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1797 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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