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Did the full yesterday. I thought I was gonna die. It was horrible. But I slept through it and feel great today!
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168.9 lb
Lost so far: 16.1 lb.
Still to go: 38.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2012:
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691 kcal
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Fat: 56.55g | Prot: 36.59g | Carb: 2.71g.
Breakfast: Sour Cream, pork sausage link. Lunch: Mini Babybel White Cheddar, Colby Jack Cheese, Bacon. Snacks/Other: Colby Jack Cheese Sticks. more...
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losing 7.7 lb a week
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