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Harapeko Keichan's Journal, 20 December 2018

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12/19: W=46.4kg, F=18.6%, M=35.8kg
12/20: W=46.8kg, F=18.9%, M=36.0kg

103.2 lb Lost so far: 0.4 lb. Still to go: 1.8 lb. Diet followed reasonably well.

gaining 6.2 lb a week


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