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12/17: W=47.1kg, F=19.6%, M=35.9kg
12/18: W=47.0kg, F=19.1%, M=36.0kg
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103.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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433 kcal
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Fat: 36.90g | Prot: 23.95g | Carb: 4.57g.
Breakfast: Cocoa Powder (Unsweetened), Kerrygold Unsalted Pure Irish Butter, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 1.5 lb a week
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