Weigh In record (no journal entry) for 18 December 2018
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125.2 lb
Lost so far: 35.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1220 kcal
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Fat: 55.96g | Prot: 79.46g | Carb: 100.59g.
Lunch: Skinless Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Queso Fresco, Rubio's Fresh Mexican Grill Rice (Small), Chimichanga with Beef. Dinner: Frick's Honey Ham, Fried Egg. Snacks/Other: Wonka Runts Candy, MusclePharm Combat Crunch - Cinnamon Twist. more...
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1822 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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gaining 5.6 lb a week
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