Weigh In record (no journal entry) for 02 October 2012
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1818 kcal
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Fat: 61.80g | Prot: 63.43g | Carb: 258.69g.
Breakfast: low fat cream cheese panera, panera cinnamon bagel. Lunch: Chicken Parmesan Sandwich, French Fries (Small). Dinner: reese's minature, lindt dark chocolate lindor, Chicken Parmesan Sandwich. Snacks/Other: Upside Down Cake (All Fruits). more...
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losing 2.3 lb a week
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