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After 2 weeks 3days pineapple diet + 4 days calorie control healthy eating . i lost totally 10 kilos. with sport.
I was enough fat for lost fist 10 kilos .
now my target 1500 calorie around 1500 calorie diet + walking ,running and bodybuilding totally 5 kilos each month .
I lost 10 kilos i need to lost 5 kilos each month with sport and calorie control.
I fallow 1500 calorie
i just cut ;
no white foods .
Eat healthy like
negative calorie foods, low GL index foods ,high fiber foods like ,
beans ,fruits,greens,nuts,fish,chicken etc.
Diet Calendar Entries for 02 October 2012:
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1465 kcal
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Fat: 44.70g | Prot: 92.61g | Carb: 187.13g.
Breakfast: Mozzarella Cheese (Whole Milk), toast bread , Mixed Vegetable and Fruit Juice (with Added Nutrients), honey, milk, oatmeal. Lunch: onion, Dried Sunflower Seed Kernels, olive oil , Brown Rice, fish. Dinner: tomato, pineapple, olive oil, brown rice , fish, cabbage. more...
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2507 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours. more...
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