Weigh In record (no journal entry) for 02 October 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2070 kcal
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Fat: 68.17g | Prot: 173.64g | Carb: 215.58g.
Breakfast: almonds, optimum strawberry, chobani plain nonfat, carlson fish oil, vegetable medley, meijer lowfat cottage cheese, strawberries, eggland's best large. Lunch: dry roasted peanuts, raspberries, plum, spinach, california stir fry mix, tomato, eggland's best large, bumble bee salmon. Dinner: Jen and Eric's homemade chili. Snacks/Other: nature valley protein, dark chocolate dreams, Chewy Bars - Oats & Chocolate, dannon light & fit blueberry, dannon light & fit greek, Lo-carb Monster Energy, jack link's original, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 23.8 lb a week
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