Weigh In record (no journal entry) for 01 October 2012
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127.0 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1085 kcal
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Fat: 15.40g | Prot: 40.54g | Carb: 188.11g.
Breakfast: banana, coffee, Fat Free Vanilla Caramel Coffee Creamer. Lunch: pretzels thin utz, onion, lettuce, turkey deli. Dinner: turkey deli. Snacks/Other: fat free french vanilla creamer, banana, honey nut cheerios, cliff bar. more...
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losing 1.4 lb a week
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