Robsown's Journal, 13 December 2018

188.7 lb Lost so far: 2.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 75.64g | Prot: 71.39g | Carb: 210.38g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Pasta with Cheese and Meat Sauce, Albany Brown Bread, Butter. Dinner: Mixed Vegetables (Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Eskort Gold Medal Pork Sausages. Snacks/Other: Fair Cape Double Cream Yoghurt, Peaches, Toblerone Milk Chocolate, Apples. more...

2445 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...