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I made my goal of 1 lb per week!
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159.6 lb
Lost so far: 35.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2233 kcal
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Fat: 96.39g | Prot: 96.59g | Carb: 250.11g.
Breakfast: egg hard boiled, Bananas, coffee, oatmeal. Lunch: asiago cheese, bun kaiser, vegetable soup, diet pepsi. Dinner: lettuce, chocolate ice cream blue bunny, casey's supreme pizza. more...
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2569 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Sitting - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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