katies71's Journal, 12 December 2018

314.2 lb Lost so far: 18.8 lb.    Still to go: 114.2 lb.    Diet followed poorly.

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1053 kcal

Fat: 55.05g | Prot: 61.86g | Carb: 81.79g.   Breakfast: Broth. Lunch: Baked Sweet Potatoes. Dinner: Stater Bros. Deli Style Pastrami, Yellow Sweet Peppers, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Peppermint Starlight Mints, Powerade Zero Orange, Tillamook Oregon Dark Cherry Ice Cream, Vitafusion MultiVites Gummy Vitamins. more...

3509 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 20 minutes. more...