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Check weight 11:30 every day
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254.0 lb
Lost so far: 11.4 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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927 kcal
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Fat: 55.00g | Prot: 44.25g | Carb: 73.25g.
Breakfast: Folgers Classic Roast Instant Coffee, Aquafina Water (16.9 oz), Nature Made Super B-Complex. Lunch: Starburst Original Fruit Chews, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Hard Boiled Eggs, Dasani Bottled Water (16.9 oz). Dinner: Aquafina Water (16.9 oz). Snacks/Other: Nabisco Triscuit Balsamic Vinegar & Basil, Kaukauna Port Wine Spreadable Cheese, Oreo Oreo Thins Mint, Pepsi Caffeine Free Diet Pepsi, Cooper Medium Cheddar Cheese. more...
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2905 kcal
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Activities & Exercise:
Squats (Legs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 79.8 lb a week
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