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Starting 2nd week of physical therapy for my shoulder. Still cranking through squats, walking and stairs. Getting better and better every day. Have a great day everyone.
Diet Calendar Entries for 11 December 2018:
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1775 kcal
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Fat: 54.92g | Prot: 122.74g | Carb: 189.11g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Egg, Coffee with Cream and Sugar. Lunch: Ready-to-Eat Cereal, Betty Crocker Hamburger Helper - Classic Stroganoff, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Freshlike Mixed Vegetables. Dinner: Jennie-O Turkey Burger Patties, Scalloped Potato, Green String Beans. more...
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2005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 12 minutes, Squats (Legs) - 8 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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