Weigh In record (no journal entry) for 29 September 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1771 kcal
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Fat: 54.37g | Prot: 99.33g | Carb: 134.70g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Hearth Baked Club Roll, Baby Carrots, Cos or Romaine Lettuce, Cherry Tomatoes, Fat Free Italian Dressing, Asian Veggie Patties, Sweet Red Peppers. Dinner: Fat Free Milk, Cucumber (Peeled), Instant Rice, Butter (Salted), Brown Sugar, Broiled or Baked Pork Chop. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Broiled or Baked Pork Chop, White Table Wine, Turkey Franks. more...
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losing 8.8 lb a week
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