Weigh In record (no journal entry) for 09 December 2018
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182.9 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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394 kcal
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Fat: 32.30g | Prot: 3.72g | Carb: 16.98g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Darigold 40% Heavy Whipping Cream, Coffee. more...
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losing 0.1 lb a week
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