I really want to loose the weight permanently. I plan to retire next year and I don't want to be unhealthy in retirement. I will begin on Monday, October 1, 2012.
Diet Calendar Entry for 27 September 2012:
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1694 kcal
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Fat: 70.67g | Prot: 53.10g | Carb: 222.20g.
Breakfast: General Mills _ Honey Nut Cheerios, Lipton-Decaffeinated Hot Tea, 2% Milk, Cereal Cheerios Honey Nut. Lunch: Saltine Crackers, Campbell's Creamy Tomato Soup. Dinner: Tortilla Chips, Salsa, Oil & Apple Cider Vinegar Dressing, Garden Salad, Pizza. Snacks/Other: Apples, Blue Diamond Smokehouse Almonds. more...
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