Weigh In record (no journal entry) for 01 June 2010
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1452 kcal
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Fat: 37.17g | Prot: 104.21g | Carb: 201.82g.
Breakfast: Soy Protein Powder, splenda, fish oil, Coffee Mate Sugar Free, Water (Bottled), Coffee, banana, Whole Ground Flaxseed Meal, Silk Light Chocoalate Soy Milk. Lunch: Yoplait Fiber One Nonfat Yogurt, Winn Dixie Honey Smoked Turkey Breast, mustard dijon, water, Sargento Light String Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Salmon Filet, Baked Potatoe, Schwan's Broccoli, Lowfat Cottage Cheese Great Value, Jalapeno Pepper, Extra Virgin Olive Oil, Tomato. Snacks/Other: Cheerio's, M & M's, Jello Pudding Sugarfree. more...
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2061 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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gaining 1.8 lb a week
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