Weigh In record (no journal entry) for 05 December 2018
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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460 kcal
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Fat: 24.01g | Prot: 37.47g | Carb: 22.71g.
Breakfast: Wegmans Lettuce Wraps , Tuna Fish Salad , Deviled Egg. more...
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losing 0.3 lb a week
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