Weigh In record (no journal entry) for 05 December 2018
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123.5 lb
Lost so far: 55.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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312 kcal
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Fat: 23.64g | Prot: 19.13g | Carb: 5.11g.
Breakfast: Яичница с Помидорами. more...
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losing 0.4 lb a week
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