Weigh In record (no journal entry) for 04 December 2018
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187.9 lb
Lost so far: 22.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2206 kcal
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Fat: 77.23g | Prot: 100.34g | Carb: 256.87g.
Breakfast: Butter Pound Cake, Peanut Butter, Kroger Private Selection 100% Whole Wheat Bread, Honey. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Deep Fried Potato French Fries (from Fresh), Ball Park Hamburger Buns (43g), Culver's Breaded Chicken Tenders (2 Piece), Nature's Soy Fried Tofu, Simply Asia Singapore Street Noodles Classic Curry. Snacks/Other: Goose Island IPA Beer, Chobani Nonfat Plain Greek Yogurt, Brownies, Clementines. more...
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losing 2.1 lb a week
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