Weigh In record (no journal entry) for 04 December 2018
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233.8 lb
Lost so far: 94.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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888 kcal
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Fat: 40.31g | Prot: 22.32g | Carb: 111.19g.
Breakfast: Sugared or Glazed Doughnuts, McDonald's Vanilla Iced Coffee (Small). Lunch: Potato French Fries, Fresh & Easy Buffalo Chicken Wrap. more...
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gaining 9.1 lb a week
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