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I went to the zoo on Sunday and walked for about two hours.
Monday was my advanced aerobic class, but I also walked for 30 minutes
Last night I walked on the treadmill "Mr. Mill" for 1 hour. So far doing quite well this week. Haven't lost any lbs yet though.
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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905 kcal
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Fat: 32.76g | Prot: 28.10g | Carb: 125.11g.
Breakfast: creamer, sugar, earl grey tea. Lunch: Refried Beans with Cheese, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: butterscotch pudding snack pack, granola thins. more...
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2980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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