ittledoo's Journal, 26 September 2012

187.4 lb Lost so far: 13.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 34.63g | Prot: 86.37g | Carb: 220.99g.   Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Ionix Supreme, Cleanse for Life. Lunch: Apples, Roasted Turkey & Cranberry on Ciabatta. Dinner: Pears, Dark Sweet Cherries, IsaLean Chocolate Shake. Snacks/Other: Chocolate Snacks!. more...

2428 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...