wade17's Journal, 26 September 2012

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Weigh In record (no journal entry) for 26 September 2012

213.0 lb Lost so far: 16.0 lb. Still to go: 213.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:

585 kcal

Fat: 11.39g | Prot: 13.29g | Carb: 124.95g. Breakfast: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Snacks/Other: Fruit Chewy Cookies. more...

2452 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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wade17's Journal, 26 September 2012

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