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Harapeko Keichan's Journal, 03 December 2018

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12/2: W=46.7kg, F=18.5%, M=36.1kg
12/3: W=46.3kg, F=20.0%, M=35.2kg

102.1 lb Lost so far: 1.5 lb. Still to go: 0.7 lb. Diet followed reasonably well.

losing 6.2 lb a week

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