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peeperjj
Journal
02 Dec 18
peeperjj's Journal, 02 December 2018
peeperjj's Profile
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And it’s back again lol.
126.0 lb
Lost so far:
34.6 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2018:
1182 kcal
Fat: 55.12g | Prot: 73.31g | Carb: 101.29g.
Lunch:
French's Green Bean Casserole, Omaha Steaks Beef Strip Loin Steaks (8 oz).
Dinner:
Baked Potato (Peel Not Eaten), Shawnee Mills Peppered Country Gravy Mix, Wal-Mart Cube Steak.
Snacks/Other:
Hershey's Milk Chocolate Bar with Almonds, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Spangler Mini Candy Canes.
more...
1495 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes.
more...
gaining 5.6 lb a week
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