Weigh In record (no journal entry) for 25 September 2012
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286.0 lb
Lost so far: 8.0 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2276 kcal
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Fat: 124.31g | Prot: 99.36g | Carb: 200.75g.
Breakfast: Plain Pancakes, Jelly (All Flavors), Bacon, Bananas, Apple Juice. Lunch: Tuna Fish Salad, Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg, Lettuce Salad with Assorted Vegetables, French Salad Dressing , Chicken or Turkey Salad. Dinner: Chillers Fruit Punch Juice Drink, Lasagna with Meat. Snacks/Other: Salted Peanuts (2 oz). more...
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4756 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise machine (moderate) - 50 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours and 10 minutes, Resting - 7 hours and 30 minutes. more...
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losing 11.3 lb a week
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