Weigh In record (no journal entry) for 25 September 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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884 kcal
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Fat: 23.08g | Prot: 38.49g | Carb: 141.74g.
Breakfast: Black Coffee, Pineapple, deli turkey breast, Corn rice cakes, rice drink. Lunch: Lemon juice, Cilantro, Cucumber, tomatoe, Avocado, Canned tuna. Snacks/Other: granulated sugar, Espresso, Brown Rice Cakes, Granny Smith Apple. more...
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losing 7.0 lb a week
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pamb_003's weight history
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