Weigh In record (no journal entry) for 30 November 2018
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141.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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807 kcal
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Fat: 19.68g | Prot: 77.31g | Carb: 79.07g.
Breakfast: Boar's Head Black Forest Deli Ham, Oatmeal, Coffee with Skim Milk. Lunch: Feta Cheese, Blueberries, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Balsamic Vinegar, Perdue Grilled Chicken Breast Strips. Dinner: Green Giant Roasted Veggies Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Chocolate Pudding (Canned), Clementines. more...
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gaining 2.3 lb a week
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