Weigh In record (no journal entry) for 24 September 2012
|
123.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
691 kcal
|
Fat: 25.19g | Prot: 35.59g | Carb: 88.31g.
Breakfast: Dried Prune, Mandarin Oranges No Sugar Added. Lunch: Cheese Stick, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Special K Cereal Bars - Strawberry. Dinner: No Sugar Added Fruit Bars, Onions, Mozzarella Cheese, Cucumber (with Peel), Carne Asada, Potatoes (Flesh, Without Salt, Boiled), Kisses. Snacks/Other: Assorted Fruit Snacks, Sugar Free Jolly Rancher Hard Candy, Special Dark Chocolate. more...
|
|
1990 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 11 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Running (jogging) - 5/mph - 18 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarissaTuttle's weight history
|