Weigh In record (no journal entry) for 30 November 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2404 kcal
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Fat: 64.99g | Prot: 115.87g | Carb: 241.32g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Christmas Mince Pie, Woolworths Pepper Steak Pie. Dinner: Chicken Breast, Cheddar Cheese, Bakers Cream Crackers. Snacks/Other: Crisps, Castle Lite (Bottle), Toblerone Milk Chocolate, Meringue. more...
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steady weight
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