rodrigofs's Journal, 29 November 2018

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Weigh In record (no journal entry) for 29 November 2018

201.7 lb Lost so far: 5.5 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2018:

814 kcal

Fat: 26.36g | Prot: 105.94g | Carb: 33.79g. Breakfast: Ovo Cozido. Lunch: Arroz Branco, Sashimi de Salmão. Snacks/Other: MHP Whey Protein. more...

2381 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Pilates - 45 minutes. more...

losing 2.6 lb a week

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rodrigofs's Journal, 29 November 2018

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