Weigh In record (no journal entry) for 23 September 2012
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313.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1883 kcal
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Fat: 90.90g | Prot: 75.32g | Carb: 192.21g.
Breakfast: Non Hydrogenated 68% Vegetable Oil Margarine, Naturally Smoked Bacon, ground pepper, whole wheat bread, eggs. Dinner: Coca Cola Classic, Sensations Double Mint Chocolate Ice Cream, Bruschetta Chicken Bake. Snacks/Other: Peek Freans Family Digestive Biscuits. more...
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losing 3.5 lb a week
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Stevie Coyote's weight history
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