Weigh In record (no journal entry) for 27 November 2018
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180.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1385 kcal
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Fat: 91.37g | Prot: 30.24g | Carb: 117.36g.
Breakfast: Larabar Cashew Cookie, Rye Bread, Bananas, Unsalted Butter Stick, Jelly (All Flavors), Sugar, Coffee, Butter (Salted), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Swiss Cheese, Thousand Island Dressing, Sun-Dried Tomatoes, Lettuce, Domino Sugar Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...
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gaining 0.2 lb a week
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