Weigh In record (no journal entry) for 27 November 2018
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155.2 lb
Lost so far: 56.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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990 kcal
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Fat: 38.64g | Prot: 64.79g | Carb: 95.91g.
Breakfast: Jacobs Instant Coffee, Jungle Oats, Equal Sticks, Equal Sweetener, Low Fat Milk. Lunch: Maggi Lazenby Worcestershire Sauce, All Gold Tomato Sauce, Eskort Russian, McCain Oven Bake Chips. Dinner: Soy Sauce, Woolworths Creamy Blue Cheese Dressing, Crosse & Blackwell Trim Low Oil Dressing, All Gold Tomato Sauce, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Worcestershire Sauce , Mixed Salad Greens. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt. more...
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losing 3.1 lb a week
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