CanBeerLover's Journal, 23 September 2012

270.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 30.73g | Prot: 32.45g | Carb: 73.35g.   Breakfast: Smooth Peanut Butter, 1% Fat Milk, Bread. more...

3316 kcal

Activities & Exercise: Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...